The Key Elements of Great Businesses

Ways to Find the Best Pad Thai in Las Vegas Going on vacation to a new location can be an exhilarating time and a process that people get really pumped up about. Many unique places can be chosen to go on a holiday and that can make it tough to make a firm decision on where to go. Popular tourist spots that millions of people go to yearly typically have special qualities that make them very appealing. Las Vegas is one of those extraordinary destinations that gets millions of tourists pouring in from different nations and cultures. People hear about it on television and in the movies and see images of it and it makes it a place that seems surreal. Reasons that the city of Vegas is so well-known for are its variety of world-class entertainers that offer shows on a regular basis, its ostentatious and bright casinos and hotels, and its gambling and night club scene that can stay open all day and all night without fail. Some people travel hundreds and even thousands of miles to check out a show being done by their favorite magician or entertainer. Another aspect of this city that makes it so interesting is that it even features world-class cuisine for its visitors. These facts make it a bit more understandable as to why this spot has become a major tourist destination all across the globe. Visitors that consider themselves to be foodies often expect to get delicious fare for their money. If you are interested in finding the best pad Thai in Las Vegas then you can do so easier than you might think. It will be first recommended to find which restaurants nearby offer this cuisine on their menu so that you can conquer your first step in finding the best pad Thai food in Las Vegas. Another highly recommended tip is to be willing to read reviews and thoughts given by previous diners so that you can find out what others have experienced in the establishment and if the food and staff were as excellent as you are hoping them to be when you go. The restaurants that are given brilliant reviews by food critics and diners are going to be the types of places that you will want to go for a stunning meal with attentive wait staff and servers. The mission to find the best pad Thai in Las Vegas can be a successful one when following the tips in this post and being willing to try something new.The Essential Laws of Cuisines Explained

The Essentials of Restaurants – Breaking Down the Basics

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Health Insurance For Solo Entrepreneurs

One of the most important benefits employed people enjoy is health insurance coverage. It is also the single most costly expense for self-employed entrepreneurs. So what can you do to reduce ever increasing costs of health care coverage? Here are a few tips.

1. If a medical bill seems excessive, try negotiating

Your doctor or the office manager who handles billing will probably be flexible, provided you make a valid case. When one woman in Texas was charged $900 for surgery and “consultation,” she explained that she had visited the hospital just once, for surgery; her bill was promptly cut by $370.

2.. Contact a medical bill “auditor”

Several services have a medical bill “auditing” system that evaluates your medical bills to determine if errors occurred in the billing process. Considering that 97 percent of hospital medical bills contain errors, it’s no wonder why out-of-pocket medical expenses are on the rise for consumers. Because the typical hospital bill is extremely complicated, often containing several hundred line-item charges, there is ample opportunity for computer mistakes and accidental human error. Do a Google search for medical bill auditors to find companies offering this service.

3. You may get a tax break on your medical bills

Keep all your medical bills together and add them up at tax time. If they exceed 7.5 percent of your adjusted gross income, you may deduct the excess. Please note that these items also may be included in the total: the cost of eye glasses, contact lenses, physical therapy, x-rays, hearing aids, psychiatric care, insurance and transportation to the hospital or doctor’s office (at 30 cents a mile). There are phase-outs in some cases based on adjusted gross income. Check with your professional tax adviser.

4. Deduct 100% of your healthcare costs from your taxes

The IRS allows all self-employed to deduct 100% of health care costs from their taxes by using Section 105 of the Internal Revenue Code. To receive this deduction, you must do the following:

a) Hire your spouse as an employee of your business.

b) Have your spouse receive health insurance in his or her name, and include the family on the policy.

c) Pay your spouse a salary that will cover the costs of the insurance.

d) Talk to your tax professional about planning for Section 105 on your taxes.

We all know your spouse is active in your business. Now, you can equally recognize their contribution he or she makes – and get Uncle Sam to give you a tax break.

5. Help for families with kids — CHIP

All states have established new programs that help lower income families with children to pay for health insurance for their kids. Financed partly by the federal government, the Children’s Health Insurance Programs (CHIP) operate either as an expansion of the state’s Medicaid program or a subsidy for basic private health insurance. Eligible families may be able to access coverage for their children at greatly reduced premiums which will vary depending upon family income. Contact your state Department of Health or Insurance for more information.

6. Shop around

Hospital costs vary widely, especially between urban and rural facilities. If your doctor has admitting privileges at more than one hospital, find out if you can be admitted to the one that’s less expensive. Keep in mind that hospitals operated by non-profit foundations are usually less expensive than investor-owned, for profit hospitals. To find out how much your local hospitals charge, ask your doctor. Many states have Health Services Cost Review Commissions, which compile such data.

7. Check for free clinics in your community

You and your entire family can save hundreds of dollars by taking advantage of the many free screenings, immunizations, and other health clinics offered by your local community or a town near you. Numerous community hospitals and social services can provide blood pressure checks, shots for your children, free contraceptives and/or advice, and other preventative health care at little to no cost.

8. Get a second opinion out of town

Believe it or not, your chance of undergoing an expensive surgery or preventative procedure may depend solely on where you happen to live. Statistics show that the frequency in which certain medical procedures are performed varies widely from location to location. For example, residents of New Haven, Conn., are twice as likely to undergo a coronary bypass operation as residents of Boston, Mass. What’s the reason for this discrepancy? One Dartmouth Medical School expert, John E. Wennberg, M.D., M.H.P., explains that certain operations are simply more fashionable in some parts of the United States than others. So, if you plan to get a second opinion prior to surgery, consider going to a specialist in another city. In addition, try to find out what the surgery rates for your procedure are in different cities. HealthAllies.com also offers this service online. To get the names of second-opinion doctors in your region, call the U.S. government’s toll-free second-opinion hotline at 1-800-638-6833.

9. Don’t pay double for a second opinion

As you make arrangements for a second opinion, ask your doctor to send copies of your medical records, x-rays, and lab tests to the second-opinion doctor. These tests don’t need duplication; your second doctor will have the information he or she needs – and you don’t pay double.

10. Emotional stability

Your mental health is equally important as your physical health. Do you have blue days once in awhile, or struggle with gray winters? St. John’s Wort, an over-the-counter herbal supplement, has been proven to increase positive moods. Before rushing to your family physician for medication to make you feel better, try supplements with a combination of expressing your feelings with friends and a healthy lifestyle. Mood stabilizers are some of the most costly medications on the market today. However, you should be aware of the signs of stress or even depression. Give yourself a simple screening test:

Do you have feelings of sadness and/or irritability?
Has there been a loss of interest in pleasure activities you once enjoyed?
Have there been changes in your weight or appetite?
Have you noticed changes in your sleeping pattern?
Are you feeling guilty?
Do you have the inability to concentrate, remember things or make decisions?
Are you fatigued or have a loss of energy?
Do you experience restlessness or decreased activity noticed by others?
Do you have feelings of hopelessness or worthlessness?
Do you have thoughts of suicide or death?

If you answer “yes” to any of these questions, consider consulting your family physician. If they recommend mental health treatment, it is more cost-effective to have your family physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow your doctor’s instructions on counseling and referrals to mental health professionals.

11. Order your prescription drugs by phone, web or mail

There are many discount prescription drug benefits available for a modest cost. Communicating for Agriculture and the Self-Employed offers a free prescription card through PCS. This program saves its members up to 40 percent at over 55,000 pharmacies nationwide. On average, CA members save $9.39 per prescription order. You can enroll free on SelfEmployedCountry.org.

12. Ask your doctor to prescribe generic drugs

Medicine marketed under its scientific name is usually 50 percent cheaper and just as effective as brand-name versions. In addition, look for generic drugs in the medicine you purchase over the counter. For example, 100 generic aspirin may cost $1.79; the same ingredients packaged under a well-known brand name can cost more than $5 for 100 tablets. Consider, also, just how important the new easy-to-swallow products are to your comfort. The lesser price of some medicines may be comparably easier to swallow when thinking about your budget.

13. Get enrolled in a group plan

For self employed people including those involved in small businesses, individual health insurance can be extremely costly – sometimes as much as 30 percent of your take home pay. By joining associations like National Association for the Self Employed (www.nase.org), you have the opportunity to enroll in a group insurance plan with unique built-in cost controls.

14. Choose a higher deductible

Often for the healthy family, the number of visits to the doctor totals less than $250 a year, a normally low deductible rate. This low deduction rate, however, can end up costing you more in the form of higher premiums. If your family has enjoyed good health for a number of years, you may want to switch to a higher deductible of $500 or $1000. You’ll notice greatly reduced premiums.

15. Pay premiums annually

You avoid the service fee and may also receive a discount from your insurance carrier. Check with your insurance agent about how much money you can save if you pay your premium one time during the year.

16. Make sure there’s a ceiling for out-of-pocket expenses for catastrophic illnesses

About half of individual policyholders lack this important provision, according to insurance experts, who recommend a major medical policy with a stop-loss clause limiting policyholder payout to $2,000 or $3,000.

17. Get educated about your health

Invest in your health by becoming information-rich. Read publications about health care. Pay special attention to free wellness publications like Inside Mayo Clinic at MayoClinic.org or have on hand a book on medical self-care, like The AAFP Family Health and Medical Guide and The Merck Manual of Diagnosis and Therapy. A wealth of information is also available on the Internet.

18. Take advantage of free health advice

For free information booklets from the U.S. government about nearly every health care topic you can imagine, simply write to the Consumer Information Center in Pueblo, Colorado. The government offers several dozen booklets on topics ranging from nutrition, medical problems, mental health, to drugs, exercise and weight control. To receive a catalog explaining these booklets, write to:

Consumer Information Center

PO Box 100

Pueblo, CO 81009

Reimage Your Health Education Class

traditional classroom instructor, Mr. Dean Sahbroo, has a great job. He gets to school every morning at 8:00 am, reboots his computer, turns on the projector, and unzips the day’s lesson plans from the mini drive he carries around on his key chain. The computer screen initiates and little icons start appearing, then after a few moments in the middle of the screen a tiny hoop shows a clockwise circulating pulse. Around and around it goes and after about a minute of this Mr. Sahbroo realizes the LED on his mini drive is not flashing. He tries unplugging it and plugging it back in again.

Nothing.

Dean concludes his computer system must be “hung up.” He grabs the mini drive out of his computer and walks over to the administration office to ask the cheerful school assistant, Ms. Dunelle Carple, if she could try loading it on her computer. She obliges. Sure enough the LED starts flashing and a folder image appears on her screen. She clicks on it and then launches a document called “Third Grade Lesson 1&2:”

MAJOR AREA: The Human Body
GRADE: Third Grade (Lesson 1&2)

TOPIC: Circulatory System
EMPHASIS: Anatomy & Physiology – Heart and blood vessels

MATERIALS:PPT. DVD. Worksheet.
CONTENT:

Power Point Lecture

Description of Heart
Hollow muscle
Weight 11 oz.
Size of

*brrympht*. The document closes unexpectedly and after a few moments in the middle of the screen a tiny hoop shows a clockwise circulating pulse.*pop*. A dialogue message box appears “Warning: Removable Drive Unreadable.” Dunelle picks up the phone and calls the help desk. She describes slowly step-by-step what happened on their computers and what she and Mr. Sahbroo have done. Suddenly the normally cheerful expression on Ms. Carple’s face turns ashen.

“Reimage?”

Reimage is a term used in association with computers. Essentially it means your operating system has slowed down or crashes too often because some software became damaged, corrupted or plagued with ‘bugs.’ During the re-imaging process everything on your computer system is removed and then reinstalled or better yet replaced with an upgraded version. Most people are deathly afraid of re-imaging and opt to simply reboot their system by turning it off and on again.

A quality health education class requires more than a simple rebooting process. The above hypothetical scenario of loading a prepackaged health lesson to be taught by someone not professionally prepared to teach health illustrates just one obvious pitfall of over-reliance on one form of technology (for a few more pitfalls see “Death by PowerPoint” from Don McMillan). Technology can certainly help with instruction, but up to this point it has been a great unrealized hope in educational reform.

Other repetitive routines including outdated lectures, recycled worksheets, and over copied quizzes need to be replaced with authentic or lifelike activities and assessments that engage the students. Students do learn what they live. Health topics relate most intimately with a student unlike other traditional class subjects. Leave it those other classes to describe the heart as a ‘hollow muscle.’ Students in health class can feel their own pulse and talk about what it means to “have a heart.”

Once the static lifeless instruction is removed, then the lessons can be resuscitated with the students themselves breathing life into the learning activities. How this sense of authenticity extends beyond words can be found in the lyrics “Unwritten” by Natasha Bedingfield, “No one else can feel it for you, Only you can let it in.” Through in class activities students record their own comprehensive health textbook with an inner voice.

Topics such as eating disorders, alcohol related problems, harmful ways of relating, and childhood obesity to name a few can be discussed in small groups then shared with the whole class. So a student is not alone reading a textbook but supported by peers in a skit creation, a game, a Socratic seminar, or a project. Sometimes the work created can also serve as the assessment. This style also lends itself well to treatment of emerging current wellness topics such as new allergies or diseases.

In review it should be noted that over reliance on power point slides should be avoided, health should be taught by those who were professionally trained to do so, and lessons must include authentic activities in which each student can relate to their own personal health and wellbeing. Unlike traditional lectures the life-like activities can be fun! Once you reimage health education is in this manner students will retain more of the information because the way in which it was learned made it more memorable and enjoyable enough to last a lifetime.

Mr. Schuyler Antane is a Health & Exercise Science teaching major at The College of New Jersey (2013). Prior to this Schuyler earned his BS in chemistry at the University of Michigan (1987). He studied organic synthesis briefly at the University of Rochester in NY (1990) then moved to New Jersey to work as a medicinal chemist for 20 years at Wyeth Pharmaceutical pursuing research in neuroscience, cardiovascular, inflammation, diabetes and infectious diseases. During his time in the lab Schuyler made some poor personal health choices and eventually weighed >200 pounds. He decided to make health a priority by making lifestyle changes including diet and exercise. To make the transformation stick he maintained fitness through triathlon and marathon competitions in Detroit, Philadelphia, New York and Portland. Many of the races Schuyler enjoys also support causes such as the Belmar triathlon for Autism Awareness. He hopes his personal story of transformation can help motivate others and to one day guide students to becoming physically educated.

Learn More About Alternative Health

From psoriasis to dysentery, alternative medicine is known to have a cure to all of these. Today, with a plethora of holistic therapies that is available to us and with each being a lot different from the others, it becomes all too important to keep abreast of the latest developments taking place in this field. Which is exactly what The National Center for Complementary and Alternative Medicine or NCCAM is up to.

Part of the US National Institutes of Health, it is engaged in research and training on health topics that people are most concerned about and to make the public as well as professionals aware of relevant facts. The institute can be found online at nccam.nih.gov that has an exhaustive array of information on issues such as current clinical trials, research funding opportunities as well as continuing education series that all alternative health professionals will find immensely useful. All in all, a comprehensive site that can take care of all requirements of the consumers and definitely worth a look.

The site alternativemedicine.com carries a rich store of information concerning common health conditions like natural remedies, holistic health care, foods that have healing properties, as well as solutions and practical strategies aimed at promoting better health, self-care and prevention. This site specializes in alternative health medicine information that is simple in its application but highly effective. For instance, Seasonal Affective Disorder or SAD caused due to short winter days and less exposure to sunlight can be dealt with by undergoing tanning or light therapy for twenty minutes every morning, having a diet that is rich in protein and omega-3 along with including an outdoor exercise regime of any form whenever possible so as to boost serotonin levels from natural sunlight. And in severe cases, you might even consider relocating to a place that receives plenty of sunlight to get rid of the winter blues.

There are numerous online sites that can prove to be extremely beneficial in providing you with the most up to date information on a range of topics like alternative, Ayurvedic, aromatherapy, homeopathic, essential oils, flower remedies, herbs, and more alternative treatments and therapies. These sites include rich resources on topics like medical systems, practices, and products that may not be considered to be part of the conventional system of medicine as yet but are equally effective and which includes sections dealing with self-healing on spiritual lines.

The perfect combination of alternative medicine, supplements, vitamins, herbs, and nutrition with conventional medicine can be the right prescription for true health. And if you think you lack the necessary knowledge on these topics, you can always avail of health counseling facilities available online that will surely contribute to you feeling a lot healthier and achieve the right proportion and weight. You’ll also be in a better position to manage stress and become more energetic. These sites will enable you to make informed health decisions and adopt a truly holistic way of life.

Anger management

When I get upset about something I don't think rationally. Usually, it is better for me and everyone around me if I leave the room to calm down. I know that it is a big problem for me but I can't control myself. Recently I've been constantly getting these error messages on my laptop and I couldn't do my work properly. At some point I would have smashed that computer if my colleagues hadn't helped me with it. Using instructions from a video, they were able to update my laptop drivers for windows 7. They saved my computer from my rage. Maybe I should join the anger management program.

Internal Microphone not Working and Troubleshooting Steps You May Follow

Internal microphones are part of most of the modern laptops that we use. Although many people choose to have external microphones there is a huge population which still depends on internal microphones. The troubleshooting steps that you may follow when an internal microphone not working would be to simply opt to have the drivers upgraded on the computer through different websites. Commonly this can fix the problem unless there is a serious hardware issue with the microphone in which case you may have to take it to a service center or have a technician look at it to have the issue resolved.

What You Need to Know About IPhone Data Recovery

More and more people are interested in iPhone data recovery tools because they use such phones and they had unpleasant experiences. Most of those who use such a phone are occupied businessmen and women who add all sorts of contacts, organize meetings and who store important messages that will later be used in projects and marketing plans. Unfortunately, they often experience accidentally deleted files and sms situations. Luckily, iPhone offers sms recovery software and numerous other types of software specialized in recovering deleted files and contacts. The software is very easy to use, so you should not worry about this aspect. You'll see how great it is!

Great news

I was talking to my sister over the phone, when my brother came and said that he had finally found a solution for his problem. He said that he had a problem with his Mac and that he had found a good data recovery mac video on YouTube that helped him a lot. He said that he was going to install the software in the morning and asked me if I would like to help him. I told him that I was busy at the moment and he said that he was going to call me in the evening. He was quite satisfied as well.

Pest Control Katy TX – Perfect Way of Terminating Pests

The pest management from Pest control Katy TX has unique way of terminating pest and effectively washes out pests. The right procedure of terminating pest is the most effective way to achieve success. Consider first the main problem of having lots of pest. Next thing is estimating the quantity of right amount of pest control needed by the help of the members of the family which has the complete access inside the house. Another thing is what kind of pest control is appropriate for this kind of problem if using chemical base pest control is more effective or non –chemical pest control is more suggested.

Not Be Blued But dazzling With Natural Salt Lamp

The people closest and dearest to our hearts are the reasons why we choose to be happy when in fact we are not. We do not just want to let them worry about us. Maybe, this is not just the perfect moment to let them know what we are going through. There is also a need for a good timing for everything. After all, there is a need for courage to let out the emotions we are keeping inside. Our problems measure how strong we are to endure the difficulties others too experience. When I wanted to be solemn and somber, I always find time alone for myself to think of the things that are bothering me in a comfortable room together with my buddy, natural salt lamp. This happens when I know I need to be relaxed first before proceeding for the next step. There are a variety of shapes and styles about this lamp. If you get interested, you can have one for you, just click here and it will take you there. It is one good thing that you should not miss to have. There is just a great benefit if you are able to make solutions for your worries by letting all the stress that hunts you. It is a good start if you are able to focus and concentrate on the matter you are undertaking primarily because there is this item that accompanies you. No more blues but only dazzling feelings. It is not too late to free yourself from worries and fears. Now, you can end them all.