Mental Health and Treatment

In today’s hectic and stressful life, with so many distractions around every corner, it is a bit of a challenge to maintain our nerves and stay focused. For all our material achievements, mental peace is the price we give away.
What is sound mental health?

When our emotional, psychological and social well-being is adequate, we can say that we possess a sound mental health.

Our mental state determines the way we react to situations and have a direct bearing on our achievements or failures in life. So, if you want to succeed and enjoy a fulfilled life, it is imperative to possess a sound mental health.

Mental health problems could affect any individual at any stage of life. But the silver lining is that, it can be cured. Right from a minor depression to any major mental health issue, a center for mental health services is always there to steer you from any mental condition. Under the expert guidance of clinical psychologists and a caring atmosphere, in no time you bounce back to normal and start enjoy the blessings in life.
Identifying early signs

It is quite possible to live with a mental condition without even realizing it for years. When more time elapses, the condition gets aggravated requiring an extensive treatment. So, always look for the following symptoms to identify a mental health problem early on:

Keeping away from people and normal activities
Eating too much or too little
Feeling hopelessness, loneliness or simply helpless
Very low on energy
Excessive smoking, drinking and using drugs
Extreme mood swings, experiencing unusual anger
Picking up fights with family members and friends with no logic
Hearing voices
Too much believing in imaginary things
Experiencing masochist or sadistic tendencies
Unable to cope with daily chores etc.

If any of the above conditions surfaces, a timely intervention would nip the problem at the bud and prevent further deterioration. So, see a psychiatrist at the earliest.

Sovereign Mental Health Services provides mental health programs for adults and adolescents with an emphasis on evidence-based modalities. Whether it is you or a loved one who is struggling with a mental health issue, call today to speak with a professional and learn more about your options with regard to mental health rehabilitation.

Sovereign Mental Health’s Residential Mental Health Treatment Programs

Bipolar disorder
Panic Disorder
Clinical Depression
General Anxiety Disorder
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Schizophrenia

Sovereign Mental Health Also focus on quality mental health treatment modalities and evidence-based therapies for:

Various mental health problems
Co-occurring disorders or addictions
Wellness and recovery for a healthier life

Health Benefits of Mango

Everybody will agree that Mangoes are delicious to eat but you might not know that it also has great many health benefits which have helped it move into the category of super fruits. Let us look at some of the main benefits now.

Health Benefits of Mango

Apart from its amazing taste, Mangoes are also known for their several health benefits; let us look at some of them here.

a) Protection from Cancer: In various studies it has been found that polyphenols present in mango help to limit the inflammatory response in non-cancerous as well as cancerous breast cells.

The antioxidant compounds present in mangoes such as fisetin, quercetin and methyl gallate also help to protect against different types of cancers. It is also rich in pectin which is a dietary fiber that inhibits Galectin 9 protein which causes growth of colon cancer cells.

b) Improves Digestive Health: Mango pulp suppliers will also vouch for the properties of mangoes which help in improving digestive health. It consists of different enzymes which assist in breaking down the proteins and help in digestion.

Ideal bowl movement is ensured by fibers present in mangoes while presence of different bio active compounds such as Terpenes and Esters help in rectifying indigestion. The alkaline nature of mango also assists in treating acidity problems.

c) Building Immune System: Presence of different carotenoids, Vitamin A and Vitamin C help to make our immune system stronger. Cell damage as well as microbial attacks is also prevented due to presence of different minerals and antioxidants in mangoes.

d) Lowering Cholesterol: Vitamin C, fibers and Pectin work to lower cholesterol levels, mainly the bad LDL. The fibers present in a mango can block Leptin secretion which is hormone that produces fat cells.

Homocysteine which triggers heart attacks is also controlled by Vitamin B6 present in mangoes. Mangoes also play a vital role in preventing blockage of arteries due to presence of polyphenolic anti-oxidants.

Another benefit of mangoes is that they have mangiferin which is a compound which is known to decrease triglycerides and LDL cholesterol which increasing the amount of good HDL cholesterol.

e) Improving Brain Health: High percentage of Vitamin B6 in mangoes assists in improvement of brain functions. In addition to it, presence of Glutamine acid helps in building concentration as well as enhances memory. Pyridoxine present in mangoes assist in production of GABA hormone which has a calming effect.

Use of Mango in Skin Care Regime

Mango has plenty of beta-carotene or Vitamin A which has useful antioxidants that help to make skin look younger.

It also assists in regenerating skin cells as well as restoration of skin elasticity.

Mango is also useful in preventing formation of wrinkles and keeps the skin moisturized.

It is known to prevent sun damage and prevent clogging of pores.

In summer months vitamins in mango juice help to prevent acne problems.
High percentage of Vitamin C present in mangoes helps in improving collagen production. This in turn helps in giving your skin a healthy look.